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Grilling - sometimes known a Broiling works by transferring extremely high heat onto food, usually directed from a radiant located above the food which cooks on one side at a time. 

Browning can occur very quickly with this method, sealing juices and flavour inside and leaving a crisp exterior. 

Because this cooking method is fast, it's helpful to use a timer or check the doneness so foods don't become burnt or overcooked. 

Best foods for Grilling:

Meats: Grilling works best on thinner cuts of Meat, like Steaks, Chops, or Burgers. Tender cuts are preferred because the dry heat will quickly evaporate moisture and dry out the Meat. 

Poultry: Use Chicken Suprêmes, Breasts, Thighs, Tenders and Whole Legs for flavourful results. 

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