How to cook Free Range Beef Picanha
In a mortar, combine the garlic, salt, and olive oil.

1. Crush these ingredients into a paste.
2. In a large bowl, apply the paste evenly on both sides of the meat. Let sit at room temperature for 1 hour.
3. Sear meat in a hot pan for 3-4 minutes each side Transfer to a pre-heated oven for 35-40 minutes at 200°c 400°f Mark 6
4. Once roasted, cover loosely in foil and rest for 10 mins
5. Cut the meat across the grain in the meat as this will provide more tender cuts of meat.