Godfreys New Guide to Sauté/Pan Frying and Sauté/Pan Frying Recipes 

Welcome to Godfreys New Guide to Sauté/Pan Frying and Sauté/Pan Frying Recipes

A Guide designed just as much for beginner Cooks as seasoned old hands - which offers you a whole range of Recipes for all the Joints and Cuts of Meats and Poultry - most suitable for all the various Methods of Cooking - all in one place - and in just one click

Every Recipe in the Index shows the appropriate Joints or Cuts of Meat which you can go back to in one click to order - or alternatively click on the Recipe title - to whizz straight to the fully detailed recipe

No more time-consuming, painstaking trolling multiple Recipe Books - or individual Websites

All the Recipes you need - by Method of Cooking - with one click - simple!

After featuring Roasting and Roasting Recipes - we continue with Sauté and Pan Frying Recipes

Sautéing - or Pan Frying - is performed over a burner in a hot, shallow pan and uses a small amount of oil or fat to coat food for even browning.

This method cooks foods very quickly so it's best to keep the food moving by tossing or flipping. 

Sauté is a French word that translates to "jump". To achieve great results with sautéing, make sure the oiled pan is hot before adding any food, don't overcrowd the pan with too many items, and stir or toss frequently. 

Best foods for sautéing:

Meats: Sautéing cooks quickly, so tender Meats work best.
Use Minced Meats, Tenderloins, Medallions or Livers in a sauté pan. Small, uniformly sized Cuts of Meat brown evenly.

Poultry: Chicken Suprêmes, Boneless Breasts, Thighs, Fillets or Tenders can be sautéed to sear in flavour. 

Just to whet your appetite here are a few of the most popular Sauté and Pan Frying Recipes to start you thinking:

• Fiery Steak
A tasty Flat Iron Steak recipe that only uses five ingredients. Served with a Tomatoey fiery Sauce made with Chopped Tomatoes, Onions and Chilli sauce. 
Preparation time 10 mins / Cooking time 15 mins. Click here for Flat Iron Steaks
(Click here for recipe)

• Pocket Filled Steaks with Garlic & Herb Soft Cheese
A special steak dish, sirloin, rump or rib eye stuffed with mushrooms and garlic and herb cream cheese.
Preparation time 10 mins / Cooking time 15 mins. Click here for Rib-Eye Steaks
(Click here for recipe)

• Barnsley Chops with Cumberland Sauce - by The Hairy Bikers
A double-sided chop deserves pride of place at the dinner table, so serve this tender and juicy lamb recipe with a classic Cumberland sauce.
Preparation time 30 mins / Cooking time 10 - 30 mins. Click here for Barnsley Chops
(Click here for recipe)

• Lamb Chops with Rosemary & Garlic - by Elise Bauer
Lamb chops are such a simple and satisfying meal. Marinate them in rosemary and garlic, sear them quickly on the stovetop, and dinner is served. Great for a romantic date night or a dinner party.
Preparation / Cooking time 50 mins. Click here for Lamb Florentine Chops
(Click here for recipe)

• Cajun Chicken Suprême, Kale Salad & Honey-Mustard Dressing - by Adam Bush
This crunchy Kale Salad with a Honey-Mustard Dressing makes the perfect accompaniment for Chicken Suprême. A brilliant dish if you’re looking for a speedy, low-calorie dinner.
Preparation / Cooking time 30 mins. Click here for Chicken Suprêmes
(Click here for recipe)

• Chicken Francese - by Donal Skehan
This Italian-American dish of Flour-dredged, Egg-dipped, sautéed Chicken Cutlets with a Lemon-Butter and White Wine Sauce is every bit as dreamy as you might imagine.
Preparation / Cooking time 25 mins. Click here for Chicken Fillet Tenders
(Click here for recipe)

• One-Pan Duck with Savoy Cabbage - by Barney Desmazery
Duck Breast is perfect for entertaining - it's easy to cook, readily available, yet not something you eat every day.
Preparation time 10 mins : Cooking time 30 mins. Click here for Barbary Ducks Breast
(Click here for recipe)

• Middle Eastern Eggs with Merguez & Pistachios - by Cassie Best
Bring some bold flavours into this brunch for two with Harissa, Sumac and Pistachios - swap for Chipolatas or Chorizo if you prefer.
Preparation time 10 mins : Cooking time 25 mins. Click here for Merguez Sausages
(Click here for recipe)

• Saucy Sausage Pasta
Tomato, Onion and Garlic Pasta Sauce with Sausage chunks for a bit of substance - brilliant for students (and as a hangover cure)
Preparation time 5 mins / Cooking time 25 mins. Click here for Directors Sausages
(Click here for recipe)

• Honey-Garlic Pork Steak - by Alida Ryder
Juicy Pork Steak in a sweet Honey-Garlic Sauce is an easy, delicious dinner recipe your family will love. Ready in minutes! Gluten free
Preparation time 5 mins : Cooking time 15 mins. Click here for Free Range Pork Collar Steaks 
(Click here for recipe)

• Chilli Hoisin Pork & Vegetable Stir-fry - by Jeremy Pang
It's worth taking the time to poach and marinate the Pork for this delicious stir-fry. Once that's done it's ready in minutes. 
Preparation time overnight : Cooking time 10 to 30 mins. Click here for Belly of Pork Slices
(Click here for recipe)

• The Full English - by Jamie Oliver 
One of life's simple pleasures to be enjoyed on Christmas morning - or any morning really! 
As Jamie says - “Some things are too good to mess about with, so I've kept my English breakfast pretty old-school ” 
Preparation/Cooking time 30 mins. Click here for Pork & Leek Sausages
(Click here for recipe)

• Saltimbocca alla Romana - by Jamie Oliver 
“Saltimbocca is thought to have been invented in Brescia, where the name loosely translates as ‘jump in the mouth’ Tastes great and the people you cook it for won’t be able to eat it fast enough. ”
Preparation time 10 mins : Cooking time 45 mins. Click here for Veal Escalopes 
(Click here for recipe)

• Venison Steaks with Red Wine Sauce
A great dish to impress your friends with and a healthy change from Steak because Venison is very low in fat. . It’s ‘winey’ with a real depth to complement the richness of the meat.
Preparation time 20 mins : Cooking time 2 hrs 10 mins. Click here for Venison Haunch Steaks
(Click here for recipe)

The full list of Sauté and Pan Frying Recipes for Beef, Lamb, Poultry, Handmade Sausages, Pork, Bacon and Gammon, Game and Veal are now Live – and available by clicking here

We hope you find this new Godfrey service useful and a great help in finding more ways to enjoy your Godfreys Premium Quality Meats and Poultry

Give it a Click

So why not give it a Click - and experience a whole new way to enjoy Godfreys Free Range Premium Quality Meats and Poultry - all week - or month long - by ordering from the comfort of your own home - or workplace - at a time that is convenient to you 

We do the rest - be it if you would prefer delivery direct to your door Nationwide - or at our Click and Collect Points in Highbury or Finsbury Park.

Bon Appétit!