Week 4
Weeks Shopping List:
1 x Free Range Beef Flat Iron Steaks 200g £9.28
1 x Free Range Chicken Wings 500g £3.98
4 x Free Range Whole Chicken Legs 227g £14.32
1 x Free Range Toulouse Sausages 500g £8.28
1 x Free Range Hand Diced Pork 500g £5.78
Total £41.64
Preparation time 10 mins : Cooking time 20 mins
One of the UK's most underrated and tastiest cuts - a butcher's secret.Tender Flat Iron Steak broiled and topped with a rich Asian-style Brown Sauce.
Click here for Beef Flat Iron Steaks
Preparation time / Cooking time 1 hr
Spaghetti and Meatballs is a classic Italian staple that you can cook and eat now or freeze for later. Serve with Tomato Sauce for a quick midweek meal.
Click here for Lean Beef Mince
Batch Cooked earlier in July
Preparation time 15 mins : Cooking time 6 hrs 25 mins
Use up any cans of Beans you have in the cupboard for this classic French Sausage Casserole. Made in a slow cooker, it’s a great batch-cook for the freezer.
Click here for Toulouse Sausages
Make for 2 Batches - and freeze one for another Meal
Preparation time 20 mins : Cooking time 10 hrs
A tasty and satisfying Beef Stew using Shin, Topside or Braising Steak tested for use in a slow cooker.
Click here for Leg (Shin) of Beef, Braising Steak
Batch Cooked earlier in June
Preparation time 10 mins : Cooking time 40 mins
Glaze Chicken Wings in sticky Sauce and serve with Jasmine Rice for an easy family meal. Chicken Wings are budget-friendly and full of flavour.
Click here for Chicken Wings
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Preparation time 20 mins - plus marinating time : Cooking time 15 mins
In this Pork Souvlaki recipe, seasoned bits of Pork are soaked in a bright, savoury marinade for as long as you can stand it! Serve with Rice and a Cucumber-Tomato Salad.
Click here for Pork Tenderloin
Preparation time 5 mins : Cooking time 55 mins
Try a Chicken Casserole with a difference and whip up this version with Mushrooms, Olives, Tomato and Parsley. Freezable. Healthy
Click here for Whole Chicken Legs